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Summer Immune System Boost
Cold weather and winter storms are long gone for the year, but that does not mean your immune system is in the clear. A summer cold or flu can still come biting. Health24.com discusses 5 ways to keep your immune system strong in the summer months to ensure you can enjoy all of the summer fun! Enjoy Summer Fruits and Salads - Find tasty, vitamin-packed options to eat and snack on. Wash Your Hands - You are surrounded by germs, not just in the winter! Start Taking a Probiotic - Probiotics can serve as a great immune booster for your body. Get Enough Vitamin D - Sunshine means extra vitamin D, which helps your body fight illness. Don’t Skimp on Sleep - Sufficient sleep is essential for optimal immune support. We’ll add number 6, as a bonus for you! immunologic Aloe Ferox caps boost your immune system 12 months out of the year! Summer or winter, hot or cold. Be sure to load up today to avoid the flu or a cold, all year long!
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Meditation, Good for Your Soul...and Your Gut!
Meditation is a training method for the mind and a relaxation tool for your body. It has been practiced for thousands of years, but recent studies show even more positive effects it can have on the body. Meditation is not just for relaxation. It can also help to lower blood pressure and heart rate, lessen stress and depression, and improve IBS pain. Research has linked mindful meditation to improvements in IBS. A 3-month study showed that meditation was effective in treating the psychological factors associated with pain in IBS. So, where should you start? Well, you can start off with a nice and easy 2-3 minute meditation each morning, and work your way up. It is advised to do 20 minutes of meditation a day to feel the full effect, but do not be intimidated, everyone goes at their own pace. It is important to find the right method for you. There are many methods to accomplish your meditation goals, not just sitting on a mat. It can be done through yoga, tai chi, qigong, and walking meditation. There are instructional videos and classes you can take if you need a boost to get started. Find the right method for you! If you live with IBS, give it a try! What do you have to lose? Each morning you should set aside some time to meditate. Follow that up with a serving of immunologic Aloe Ferox caps, which provide irritable bowel relief, and you will be on your way to a comfortable day! To learn how to meditate and for more information, click here! To learn more about our Aloe Ferox caps and how they help with IBS, click here!
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Protect Yourself so You Can Enjoy the Summer Sun
Summer is almost here, and the sun is starting to heat up! Time for outdoor runs, long days on the beach, and barbeques. With all this exposure to the sun, make sure you are protecting your skin. Be sure you are diligent about applying sunscreen. It is recommended that you shield your skin with SPF 30 or higher. However, if you do get sunburned here are some tips. Act Fast to Cool it Down- take a cool bath or dip into a cool pool to cool your skin down. The sooner the better. After cooling off, cover up and avoid the sun. Moisturize While Your Skin is Damp- Avoid harsh soaps such as those that are scented and make sure you re-moisturize your skin with scent-free lotion or aloe. Wear loose clothing for comfort. Replenish Your Fluids- Burns take the fluids out of the surface of your skin and the rest of your body. Make sure you drink extra water to replenish electrolytes and avoid dehydration. See a Doctor- Your sunburn should heal on its own but if blistering gets severe or the sunburn leads to a fever and chills, wooziness, or confusion, time to get it looked at. Stay protected this summer. Sunburns are no joke! To learn more about sunburn care click here. Also, be sure to learn more about how Aloe-Ferox can help your summer skin.
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April Flowers Bring... Allergies?
The sun is finally shining, snow all melted, and trees are blossoming. Sounds too good to be true. As usual, there’s a catch. This means pollen is in full swing, and so are allergies. Pollen tends to come from grass, trees, and weeds. However, 95% of allergies are caused by grass. For people with Asthma pollen is considered Double Trouble. In fact, 80% of people with asthma say allergies trigger their asthma symptoms. Traditional medicine such as nose sprays can take up to two weeks to start working…Yikes! You can’t sit inside for two weeks. Lucky for you, we have a better solution. We like to combat our asthma symptoms with all natural, vegan Aloe Ferox Whole Leaf Caps. According to WebMD Aloe and Aloe Ferox quickly reduce asthma symptoms. It is best to be proactive and prevent the symptoms ahead of time, instead of reacting and waiting weeks to clear it up. There are preventative measures you can take to help ease the pain of pollen. Carry your reliever inhaler (usually blue) every day Stay indoors when your lawn (or neighbor’s) is being mowed Try and stay away from the trigger – don’t go out in the heat or into high pollution Take Aloe Ferox Whole Leaf Caps to help reduce asthma symptoms Don’t let your allergies get in the way of enjoying nice weather. Take control and prevent the symptoms before they stop you. For more information check out this advice page.
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Natural Remedies for IBS
When it comes to IBS, it is important that you put the right remedy in your body, here are some natural remedies that will help.
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Losing Weight - 3 Simple Steps
Simple lifestyle adjustments you can make to help you toward your weight loss goals.
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Spring Into March
Don’t look now, March has snuck up on us. Friday is the first day of March, the month best known for the start of spring! The birds will resume their chirping, gardens will be planted, and the weather will be nice enough for you to get back outdoors and be active. This list from shape.com features some great ways to get in quality exercise while enjoying the much-needed fresh air. And, it includes activities for people of all ages and fitness levels—from CrossFit to walking the dog. So no excuses! Okay, so now that you’re inspired to get out and get moving, let’s take a closer look at how immunologic Aloe Ferox Whole Leaf caps can help you with your weight management goals and improve your fitness this spring. Using immunologic Aloe Ferox Whole Leaf caps as a weight loss supplement will help you look and feel great. These 100% natural caps nourish the body with more than 130 active nutrients. The results: Balanced blood sugar levels, helping control cravings Normal fat metabolism so you burn more calories Natural energy boost to keep you moving Take a closer look for more information and be sure to stock up on immunologic Aloe Ferox Whole Leaf caps to get you through the spring!!
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Plant-Based Whole Foods
Converting to or even just adding more plant-based whole foods to your diet makes a lot of sense. Processed food, even those without dangerous chemical additives, are harder for your body to digest and can make you feel tired and even unwell. Plant-based whole foods have a lot of advantages.
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