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Feel the Love
It’s Valentine’s Day! Time to bring your loved ones close and show them how much you care for them. But what if you weren’t there to do so? It’s a scary thought, but heart disease is now a leading cause of death. Luckily, it’s not inevitable and we’ve got some great tips on how to improve your heart health so you can be sure to deliver your Valentine’s Day gifts in person. Aim for at least 30-60 minutes of activity per day. Physical activity does not just help you maintain a proper weight, but it can also reduce high blood pressure, high cholesterol, and the risk of type 2 diabetes. All of these conditions can put a strain on your heart, which can lead to an increase in your risk of heart disease. Eat a heart-healthy diet. Generally speaking, to improve your heart health, you should limit your intake of salt, sugar, processed carbohydrates, alcohol, and saturated/trans fats. Instead, you should focus on eating vegetables and fruits, beans and legumes, lean meats and fish, whole grains, and healthy fats (such as olive oil). Get some rest! People who don’t get enough sleep are at a higher risk of obesity, high blood pressure, heart attacks, diabetes, and depression. For more information on how to prevent heart disease, view Mayo Clinic’s strategies here. Additionally, we recommend our Aloe Ferox Whole Leaf Vegan capsules as well as plenty of natural vitamins and minerals. This way you can keep your heart and your health top of mind during the season of love.
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Protect Yourself This Flu Season
You heard us, we are smack dab in the middle of flu season and it is no joke! There are plenty of ways to protect yourself from the notorious virus, the first being - get your flu shot! However, even if you have already received your flu shot, there is still a risk you might contract the virus. To ensure your health through this winter season, you can take extra precautions against the flu such as: Practice good hygiene: Be sure you are washing your hands frequently throughout the day. Additionally, make sure to wipe down your home, devices, doorknobs, personal space, and anything else you may have come into contact with. Exercise: The more you exercise, the less chance you have of falling ill. Seriously, the more aerobic exercise you incorporate into your daily life, the better your body will be able to fight off harmful illnesses. Load up on vitamins: It can be challenging trying to find the right fruits and veggies to cook for yourself. On top of that, how do you know if they have the nutrients you need? For more helpful tips on how to improve your health during flu season, check out this article from studyinternational.com. Beyond these tips and practices, we recommend trying our immunologic Aloe Ferox Whole Leaf caps. Aloe Ferox capsules are packed with natural immunity and energy boosters. Additionally, with no preservatives, fillers, binders, or synthetic chemicals, you can be sure that you’re providing your body with the most natural product possible!
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Sticking to Those New Year’s Resolutions
What is it about a new year that gets us so excited? Is it the coming together of friends and family to celebrate accomplishments? Is it the idea of getting a fresh start? Whatever the reasoning, the new year is representative of many things for people. One of the most common being a time to make changes in your life - a time for resolutions. So why is it so easy to make a resolution, yet so difficult to stick to one? I’m sure we’ve all heard the phrase, “easier said than done.” In an effort to help our fellow resolution makers, we’ve highlighted the top five ways from the Forbes Coaches Council to help you stick to your New Year’s Resolutions. Take Daily Action - When you prioritize and schedule your goals, it can make it easier for you to achieve them. Start Small - Breaking a large goal into smaller, more manageable pieces can help you stay more focused and be able to accomplish more. Tell As Many People As You Can - Resolutions that you keep to yourself become “optional” because no one can hold you accountable. Don’t Call It A New-Year Resolution - The pressure of starting your resolution at the New Year can be daunting. Instead, try starting at another date when you’re more prepared. Set Realistic Goals - When a goal becomes more manageable, the process becomes more enjoyable for us. Check out the remaining nine ways you can maintain your resolutions here. Another tip: Aloe Ferox Whole Leaf Vegan capsules contain more than just your average vitamin. With 34 different amino acids and multiple minerals and vitamins, Aloe Ferox will help you regain and maintain energy better than before! Now you can take charge of your resolution this year, and be motivated and energized to see it through.
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The 12 Days of Aloe Ferox
On the first day of holidays, Aloe Ferox caps provided me, weight loss assistance to help recover from the turkey. On the second day of holidays, Aloe Ferox caps provided me, help fighting the flu with a boost in immunity. On the third day of holidays, Aloe Ferox caps provided me, a natural multivitamin for me to take daily. On the fourth day of holidays, Aloe Ferox caps provided me, digestion support so I can grab another Christmas cookie. On the fifth day of holidays, Aloe Ferox caps provided me, a natural source of Vitamin E. On the sixth day of holidays, Aloe Ferox caps provided me, a natural liver detox, which means more eggnog for me. On the seventh day of holidays, Aloe Ferox caps provided me, bowel discomfort relief so I can enjoy all of the holiday activity. On the eighth day of holidays, Aloe Ferox caps provided me, no binders or preservatives for my family. On the ninth day of holidays, Aloe Ferox caps provided me, antimicrobials to help my body stay healthy. On the tenth day of holidays, Aloe Ferox caps provided me, the purest aloe ferox available to my body. On the eleventh day of holidays, Aloe Ferox caps provided me, packaging that will fit right under the Christmas tree. On the twelfth day of holidays, Aloe Ferox caps provided me, a lengthy list of nutrients including vitamins A, B, and C. Happy Holidays from immunologic Aloe Ferox Whole Leaf caps! To learn more and to start receiving all of these great benefits above, visit aloeferoxcaps.com today!
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Holiday Weight Management
It’s Thanksgiving week. A time when friends and family gather together for stuffing, both the food and the verb! If you are watching your weight, this can be an extremely difficult week that requires some serious self control. Healthline provides 20 tips for weight management during the holidays. Here is a look at the top 5. 1. Be Active with Family and Friends Don’t just sit on the couch and watch TV, find a physical activity that everyone will enjoy! 2. Snack Wisely Be mindful of your snacking habits. Don’t just munch on snacks because they are there. Pick the healthier options and be good about portion control. 3. Watch Portion Sizes Limit yourself to a reasonable amount of food when you are filling your plate up. 4. Practice Mindful Eating Try and avoid multitasking while at the dinner table. Studies show that those who eat while distracted are more likely to overeat. 5. Get Plenty of Sleep Despite friends and family being around, and potentially getting stuck with the couch or air mattress, be sure you commit to getting a good night’s sleep. To see the remaining 15 suggestions, visit the Healthline article. Our biggest piece of advice: immunologic Aloe Ferox Whole Leaf caps. Our Aloe Ferox caps help support weight loss, any time of year. How does taking these caps help you manage your weight? Balances blood sugar levels, helping control cravings Supports normal fat metabolism so you burn more calories Naturally boosts energy to keep you moving Detoxifies and cleanses Nourishes your boy with 130 Biological active compounds Provides key nutrients your body needs to break down fats Be sure to load up on immunologic Aloe Ferox Whole Leaf caps this holiday season!
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Pumpkin Time!
Autumn is the season of pumpkin! Whether it’s sitting on your stoop, or the flavor of your morning latte, fall is filled with pumpkin. It turns out this surplus in pumpkin is great for your health! An article from Healthline (outlines several of the health benefits from eating pumpkin. Here are a few outlined below. Coincidentally, you will see, several of these benefits overlap with the best components of our Aloe Ferox caps! Pumpkins are rich in vitamin A and provide you with 245% of the Reference Daily Intake (RDI), and also are a source of vitamin C at 19% RDI. Along with the vitamins, pumpkins have high antioxidant content. How does this directly affect you this fall? 1. Vitamin A and C Will Help Boost Immunity Just like our Aloe Ferox caps, pumpkins can serve as a natural immunity booster 2. Nutrient Density and Low Calorie Count May Promote Weight Loss Just like our Aloe Ferox caps, pumpkins help promote weight loss 3. Potassium, Vitamin C, and Fiber May Benefit Heart Health Just like our Aloe Ferox caps, pumpkins help lead to a healthy heart Cook up a pumpkin pie, pumpkin soup, pumpkin salad, pumpkin anything - just don’t throw those pumpkins away without taking advantage of all the health benefits! This fall, keep it pumpkin, keep it Aloe Ferox, keep it healthy!
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Back to School Means Back to Germs
Everyone is back in school, and that means children coughing, sneezing, noses running, and germy hands inevitably sharing toys, pens, and high-fives. CNN calls it the ‘back to school plague.’ Schools are filled with kids (and teachers) catching, and sharing their germs every day. On average, each child gets 6-8 colds per year, according to Johns Hopkins Medicine. Luckily, there are ways to prevent your children (and yourself) from getting ill. Here are some tips to keep in mind. 1. Wash Your Hands For how long? Sing ‘Happy Birthday’ twice while you wash. Make sure your children don’t forget to clean between their fingernails. 2. Maintain a Nutritious Diet 3. Find Ways to Boost Your Immune System 4. Get Enough Sleep Children need 9 to 12 hours of sleep each night. Teens need 8 to 10 hours of sleep each night. Adults need 7 to 8 hours of sleep each night. 5. Get Enough Exercise Children on average need 40 minutes a day of exercise to stay healthy. Adults should be active 30 minutes a day, 5 days a week. Be sure to stay on your ‘A game’ at school with immunologic Aloe Ferox Whole Leaf caps, an all-natural way to boost your immune system and fight the germs! Don’t let the back to school plague get the best of you or your children. Start fighting it today!
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IBS School Survival Guide
Here are some survival tips if you are headed back to school and worried about your IBS! The most important thing, is to be prepared. Being prepared will lessen your stress, which in return will lessen your IBS. Watch what you eat. You know your body and what is best for you and your IBS. Pack the right lunch & snacks Avoid caffeine Stay hydrated Take a probiotic Find ways to relax and lessen your stress level. Find time in study hall or in between classes to reduce your stress. You can do this through: Mediation Deep Breathing Relaxing imagery Listening to your favorite music Talk to a School Counselor. Make an appointment and let them know. There are perks to opening up! It will ease your stress and provide you a support system Get a 504 Plan. A 504 Plan legal protection comes to you from Section 504 of the Rehabilitation Act of 1973 IBS is a qualifying condition for protection under this act This gains you special access to restrooms, modified class schedules, and even modified school assignments Don’t try to be perfect, be you! Putting too much stress on yourself will only make things worse. Slow down, take a deep breath and know your limits! For more tips on how to manage your IBS click here. Our Aloe Ferox Whole Leaf caps provide natural irritable bowel relief. To learn more, click here.
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Summer Immune System Boost
Cold weather and winter storms are long gone for the year, but that does not mean your immune system is in the clear. A summer cold or flu can still come biting. Health24.com discusses 5 ways to keep your immune system strong in the summer months to ensure you can enjoy all of the summer fun! Enjoy Summer Fruits and Salads - Find tasty, vitamin-packed options to eat and snack on. Wash Your Hands - You are surrounded by germs, not just in the winter! Start Taking a Probiotic - Probiotics can serve as a great immune booster for your body. Get Enough Vitamin D - Sunshine means extra vitamin D, which helps your body fight illness. Don’t Skimp on Sleep - Sufficient sleep is essential for optimal immune support. We’ll add number 6, as a bonus for you! immunologic Aloe Ferox caps boost your immune system 12 months out of the year! Summer or winter, hot or cold. Be sure to load up today to avoid the flu or a cold, all year long!
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